Self-Care Routine
Essential self-care routines for aesthetic treatment recovery and maintenance. Learn how to care for your skin and maximize your treatment results.
Daily Skincare Routine
A comprehensive daily routine to maintain healthy, glowing skin
Gentle Cleansing
Use a mild, pH-balanced cleanser twice daily to remove impurities without stripping your skin.
- •Choose sulfate-free formulas
- •Use lukewarm water
- •Pat dry with soft towel
Hydration
Apply a hydrating serum and moisturizer to maintain skin barrier function.
- •Use hyaluronic acid serums
- •Apply to damp skin
- •Choose non-comedogenic products
Sun Protection
Always apply broad-spectrum SPF 30+ sunscreen, even on cloudy days.
- •Reapply every 2 hours
- •Use mineral sunscreens when possible
- •Don't forget neck and hands
Post-Treatment Care
Specialized care routine after aesthetic treatments
Immediate Care
Follow your practitioner's specific instructions for the first 24-48 hours.
- •Keep treated areas clean
- •Avoid touching or picking
- •Use recommended products only
Gentle Cleansing
Use only gentle, fragrance-free products as recommended by your practitioner.
- •Avoid harsh scrubs
- •Use lukewarm water
- •Pat dry gently
Moisturization
Keep treated areas well-moisturized to support healing and comfort.
- •Use fragrance-free moisturizers
- •Apply as needed
- •Choose hypoallergenic products
Weekly Maintenance
Weekly treatments to maintain and enhance your results
Exfoliation
Gentle exfoliation helps remove dead skin cells and improve product absorption.
- •Use mild chemical exfoliants
- •Limit to 2-3 times per week
- •Avoid after treatments
Hydrating Masks
Weekly hydrating masks provide deep moisture and skin nourishment.
- •Choose hydrating ingredients
- •Follow package directions
- •Avoid over-masking
Eye Care
Specialized care for the delicate eye area to prevent signs of aging.
- •Use gentle eye creams
- •Apply with ring finger
- •Don't pull or tug
Holistic Wellness Tips
Supporting your skin health from the inside out
Hydration
Drink at least 8 glasses of water daily to maintain skin hydration from within.
Nutrition
Include antioxidant-rich foods like berries, leafy greens, and nuts in your diet.
Sleep
Aim for 7-9 hours of quality sleep each night for optimal skin repair and regeneration.
Stress Management
Practice stress-reduction techniques like meditation, yoga, or deep breathing.
Exercise
Regular exercise improves circulation and promotes healthy, glowing skin.
Sun Protection
Always wear sunscreen and protective clothing when spending time outdoors.
Recommended Products
Quality products to support your self-care routine
Ready to Start Your Self-Care Journey?
Learn more about aesthetic treatments and find the right self-care routine for your needs.